51) Drink Fresh Fruit Juice
The foods you consume affects your moods as well as the clarity of your thinking. This is why the ancient sages ate only light foods. They knew that anything more would disturb the perfectly peaceful minds they had worked so hard to cultivate and disrupt their meditations on the true meaning of life.One of the best strategies I can share with you to boost both your energy level and your mood is to get into the daily habit of drinking fresh fruit juice. The juices you can make taste great and I cannot begin to describe how wonderful you will feel once you start drinking a glass of strawberry – apple or orange – grape juice every morning before you leave for work. The best book I have found on the subject of juicing is The Juice man’s Power of Juicing by Jay Kordich. The recipes Kordich shares in this book are worth the price alone.
52) Create a Pure Environment
One of the timeless truths of successful living can be stated simply: your thoughts from your world. What you focus on in your life grows, what you think about expands and what you dwell on determines your destiny. Life is a self – fulfilling prophecy – it gives you just about what you expect form it. Given this principle, the first step to becoming a happier, more serene person is to manage your thoughts and purify your thinking. One of the best ways to begin this inner work is to improve the quality of your personal environment. Take a good hard look at your environment. Your thoughts are shaped by the people you associate with, by the books you read, by the words you speak and by your daily physical surroundings. If you are spending your time with more negative people, you will be negative and cynical.
The foods you consume affects your moods as well as the clarity of your thinking. This is why the ancient sages ate only light foods. They knew that anything more would disturb the perfectly peaceful minds they had worked so hard to cultivate and disrupt their meditations on the true meaning of life.One of the best strategies I can share with you to boost both your energy level and your mood is to get into the daily habit of drinking fresh fruit juice. The juices you can make taste great and I cannot begin to describe how wonderful you will feel once you start drinking a glass of strawberry – apple or orange – grape juice every morning before you leave for work. The best book I have found on the subject of juicing is The Juice man’s Power of Juicing by Jay Kordich. The recipes Kordich shares in this book are worth the price alone.
52) Create a Pure Environment
One of the timeless truths of successful living can be stated simply: your thoughts from your world. What you focus on in your life grows, what you think about expands and what you dwell on determines your destiny. Life is a self – fulfilling prophecy – it gives you just about what you expect form it. Given this principle, the first step to becoming a happier, more serene person is to manage your thoughts and purify your thinking. One of the best ways to begin this inner work is to improve the quality of your personal environment. Take a good hard look at your environment. Your thoughts are shaped by the people you associate with, by the books you read, by the words you speak and by your daily physical surroundings. If you are spending your time with more negative people, you will be negative and cynical.