Keeping the weekly Momentum on: Don't give up.
Lose less, till you learn to earn small but consistently. Once there - up the size. And do record everything.
Have patience till you learn it and have patience as well once you have learnt it - till you get your trigger of entry.
That's should be all.
Oh, last but not the least - bring discipline in your daily life (2,3 small habit change will boost your confidence - get up, get to bed time, quit at least 1 of your bad habits if you have, learn at least 1 new thing in area of your fear - may be height, water, heat, cold etc).
Patience + Discipline + Rules Based Trading = Profit Zone