Raj Bro, Was diagnosed with cholesterol and hypertension a few years back. Doc. prescribed medications. I asked how long I needed to take it. He said it is for life - once started, they cannot be stopped. I took the same for two days, and then decided I did not want to live my life this way.
Next day, I chucked the medicine tablets. Started walks, yoga, meditation. Changed diet. Breakfast was only fruits. Small lunch. Dinner soups, salads, or something light. Never remained hungry. In between breakfast, lunch and dinner, I would take 'fillers' lassi, milk, fruit juice, fruits, nuts - almonds, walnuts. Took vitamin supplements, cod liver oil. Garlic capsules. Reduced salt, sugar and oil. Indulgence in food is on one day for weekend though my taste has changed and I now prefer to avoid that as well.
The result.? No cholesterol, no hypertension. I go for a medical checkup once a year, and I am hypertension and cholesterol free. I feel more energetic and fit than five years back.
The key to good health is in our hands. The choice is entirely with us. Nobody else.
Ok.......deal.........But I have to follow Doctor advice..........I already sent to you pm.........regarding my health.........So.........will...........fresh trading from....01.01 2014 .....to.........01.01.2017.........:thumb::thumb::thumb::thumb: